:root{font-family:Public Sans,Arial,sans-serif;color:#20201d;background:#f8f6f0;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;--paper:#f8f6f0;--ink:#20201d;--muted:#64635c;--line:#d5d2c8;--orange:#fb7f31;--accent:#a3430a;--serif:"Fraunces",Georgia,serif}*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}button,a{-webkit-tap-highlight-color:transparent}button{font:inherit}a,button{touch-action:manipulation}a:focus-visible,button:focus-visible{outline:3px solid var(--accent);outline-offset:6px}.dark-section a:focus-visible,.site-footer a:focus-visible{outline-color:var(--orange)}button{cursor:pointer}img{max-width:100%;height:auto}figure{margin:0}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-weight:500}h1,h2{font-family:var(--serif);letter-spacing:-.045em;line-height:1.08}h1{font-size:clamp(3rem,5.7vw,5.4rem);margin-bottom:28px}h2{font-size:clamp(2.15rem,3.6vw,3.5rem);margin-bottom:24px}h3{font-size:1.3rem;line-height:1.3}p{font-size:1.125rem;line-height:1.8;color:var(--muted);margin-bottom:20px}em{font-style:normal;color:var(--accent)}.container{width:min(1280px,calc(100% - 112px));margin-inline:auto}.section{padding-block:96px}.site-header{border-bottom:1px solid var(--line)}.header-inner{max-width:1536px;margin:auto;min-height:106px;padding:20px 42px;display:flex;align-items:center;justify-content:space-between;gap:30px}.wordmark{display:flex;align-items:center;gap:12px;font-size:20px;font-weight:700;line-height:1.02;letter-spacing:-.7px;flex-shrink:0}.wordmark-dot{color:var(--accent)}.brand-mark{display:inline-flex;width:34px;height:34px;border:1px solid currentColor;border-radius:50%;align-items:center;justify-content:center;flex-shrink:0;color:var(--ink)}.brand-mark:before{content:"";position:absolute;border:1px solid currentColor;width:24px;height:24px;border-radius:50%}.brand-mark i{width:14px;height:14px;border:5px solid var(--orange);border-radius:50%}.wordmark .brand-mark{width:40px;height:40px}.primary-nav{display:flex;align-items:center;gap:24px}.primary-nav>a{font-size:.922rem;font-weight:500;white-space:nowrap;padding-block:14px}.primary-nav>a:not(.button):hover,.primary-nav a[aria-current=page]{color:var(--accent)}.primary-nav .button{background:transparent;border:1px solid var(--ink);padding:12px 16px;gap:14px}.primary-nav .button:hover{background:var(--orange);border-color:var(--orange);color:var(--ink)}.menu-toggle,.mobile-problems{display:none}.skip-link{position:absolute;left:20px;top:-100px;background:var(--ink);color:#fff;padding:15px;z-index:100}.skip-link:focus{top:12px}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;min-height:50px;background:var(--orange);color:#171715;padding:14px 23px;font-weight:600;font-size:.99rem;line-height:1.4;border:1px solid var(--orange);border-radius:2px;transition:background .15s}.button:hover{background:#ef9a62;border-color:#ef9a62}.button.outline{background:transparent;border-color:currentColor}.button span{font-size:1.238rem}.text-link{display:inline-flex;align-items:center;justify-content:space-between;gap:20px;font-size:1.012rem;font-weight:600;line-height:1.55;padding-block:10px;min-height:44px}.text-link>span{font-size:1.35rem;color:var(--accent)}.eyebrow{text-transform:uppercase;display:flex;align-items:center;gap:10px;font-size:.787rem;font-weight:600;letter-spacing:1.6px;line-height:1.4;margin-bottom:23px;color:var(--accent)}.eyebrow .brand-mark{width:12px;height:12px;border:0}.eyebrow .brand-mark:before{display:none}.eyebrow .brand-mark i{width:12px;height:12px;border-width:4px}.hero{display:grid;grid-template-columns:1.12fr 1fr;gap:65px;align-items:center;padding-top:76px;padding-bottom:72px}.hero h1{font-size:clamp(3.25rem,5.25vw,5rem);white-space:nowrap;margin-bottom:28px}.hero h1 em{color:var(--ink)}.hero-copy>p{font-size:1.125rem;line-height:1.8;max-width:600px;margin-bottom:15px}.hero-actions{display:flex;align-items:center;gap:25px;flex-wrap:wrap;margin-top:29px}.hero-actions .text-link{font-size:.956rem;gap:10px}.hero-byline{display:flex;align-items:center;gap:13px;margin-top:37px}.author-initials{display:flex;justify-content:center;align-items:center;border:1px solid var(--line);border-radius:50%;width:42px;height:42px;font-family:var(--serif);font-size:1.035rem}.hero-byline strong{display:block;font-size:.922rem;font-weight:600;margin-bottom:6px}.hero-byline div>span{font-size:.821rem;color:var(--muted)}.hero-photo{align-self:stretch;display:flex;flex-direction:column;justify-content:center}.photo-placeholder{background:#e7e3d9;display:flex;flex-direction:column;padding:23px;position:relative;color:#5e5d54;border:1px solid #d2cec2;overflow:hidden;min-width:0}.photo-placeholder:before{content:"";position:absolute;inset:12px;border:1px solid #cfcbc0;pointer-events:none}.photo-top{display:flex;justify-content:space-between;gap:8px;font-size:.731rem;font-weight:500;letter-spacing:1.2px;position:relative}.photo-center{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:24px 14px}.crop-mark{font-size:24px;font-weight:400;line-height:1;color:#898579;margin-bottom:16px}.photo-center p{font-family:var(--serif);font-size:1.65rem;line-height:1.25;color:#55544c;max-width:310px;margin-bottom:17px}.photo-center>span:last-child:not(.crop-mark){font-size:.878rem;line-height:1.7;max-width:290px;color:#636158}.photo-placeholder figcaption{font-size:.698rem;line-height:1.6;letter-spacing:.5px;display:flex;justify-content:space-between;gap:12px;position:relative}.photo-placeholder figcaption small{display:block;font-size:.787rem}.hero-photo .photo-placeholder{min-height:422px}.photo{margin:0;overflow:hidden;background:#e7e3d9;min-width:0}.photo img{display:block;width:100%;height:100%;object-fit:cover}.image-caption{display:flex;justify-content:space-between;gap:12px;padding-top:14px;font-size:.72rem;color:var(--muted)}.image-caption span:first-child{letter-spacing:1.2px;font-weight:600}.topic-strip{border-block:1px solid var(--line)}.topic-strip .container{display:flex;gap:27px;align-items:center;justify-content:center;padding-block:22px;font-size:.878rem}.topic-strip .container>span:first-child{font-family:var(--serif);font-size:1.125rem;margin-right:auto}.topic-strip a{min-height:24px;display:inline-flex;align-items:center}.topic-strip .container>span:not(:first-child){color:#a7a294}.intro-grid{display:grid;grid-template-columns:.85fr 1fr;gap:115px;align-items:center;max-width:1170px;padding-block:115px}.portrait-wrap{position:relative;padding:0 0 32px}.portrait-wrap .photo-placeholder,.portrait-wrap .photo{max-height:570px;aspect-ratio:4/5}.portrait-wrap .photo img{object-position:center 30%}.photo-note{position:absolute;bottom:0;right:0;font-family:var(--serif);font-size:1.069rem;color:var(--muted)}.intro-copy h2{font-size:3.5rem}.intro-copy p{font-size:1.069rem;line-height:1.85;margin-bottom:18px}.intro-copy blockquote{margin:30px 0 20px;padding-left:24px;border-left:2px solid var(--orange);font-family:var(--serif);font-size:1.5rem;letter-spacing:-.5px;line-height:1.4}.intro-copy blockquote em{display:inline-block;margin-top:8px}.dark-section{background:#20201d;color:var(--paper)}.dark-section p{color:#c5c4ba}.dark-section .eyebrow{color:var(--orange)}.dark-section .text-link>span{color:var(--orange)}.section-heading{max-width:725px}.section-heading p{max-width:660px}.section-heading h2{margin-bottom:22px}.level-section{padding-block:83px 91px}.level-section .section-heading{max-width:720px}.level-section .section-heading h2{font-size:clamp(2rem,3.4vw,3.25rem)}.level-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin-top:42px}.level-card{border-top:1px solid #63635b;padding:25px 0 0;display:flex;flex-direction:column}.level-card:last-child{border-top-color:var(--orange)}.level-top{display:flex;justify-content:space-between;text-transform:uppercase;font-size:.765rem;letter-spacing:1.6px;margin-bottom:25px}.level-top>span:last-child{color:#999a8e;font-family:var(--serif);font-size:1.406rem}.level-card:last-child .level-top>span{color:var(--orange)}.level-card h3{font-family:var(--serif);font-size:1.65rem;letter-spacing:-.5px;max-width:260px}.level-card p{font-size:1.001rem;line-height:1.8;flex:1;max-width:330px}.level-card .text-link{border-top:1px solid #43443c;padding-block:20px 0;font-size:.9rem}.routine-heading{display:flex;justify-content:space-between;gap:40px;align-items:center}.routine-heading .section-heading{max-width:660px}.large-number{font-family:var(--serif);font-size:7rem;line-height:1;color:#c2bbae;letter-spacing:-6px}.large-number span{display:block;font-family:Public Sans,sans-serif;font-size:.63rem;letter-spacing:1.3px;margin-top:16px;color:var(--muted)}.small-label{font-size:.81rem;color:var(--muted);line-height:1.6}.routine-preview{margin-top:23px}.routine-timeline{list-style:none;padding:0;display:grid;grid-template-columns:repeat(11,1fr);margin:25px 0 47px}.routine-timeline li{border-top:1px solid var(--line);position:relative;padding:30px 12px 0 0}.routine-timeline li:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--orange);position:absolute;top:-4px;left:0}.routine-timeline li>span{font-size:.9rem;color:var(--accent)}.routine-timeline h3{font-size:.889rem;line-height:1.45;font-weight:500;margin-top:12px}.routine-note{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1.25fr;gap:65px;padding-top:38px}.routine-note h3{font-family:var(--serif);font-size:1.65rem;letter-spacing:-.5px}.routine-note h3 em{display:inline-block;margin-top:8px}.routine-note p{font-size:1.012rem}.video-section{border-top:1px solid var(--line);display:grid;grid-template-columns:.75fr 1.25fr;gap:70px;align-items:center;padding-top:72px}.video-section h2{font-size:2.7rem}.video-section h3{font-size:1rem;margin-top:30px;margin-bottom:10px;font-weight:600}.video-section p{font-size:1.012rem}.video-placeholder{aspect-ratio:16/9;background:#dedbd2;border:1px solid #ccc7ba;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:35px;text-align:center}.video-label{position:absolute;top:20px;left:22px;font-size:.731rem;letter-spacing:1.5px;color:var(--muted)}.video-play{display:flex;align-items:center;justify-content:center;width:56px;height:56px;border:1px solid #888476;border-radius:50%;font-size:24px;margin-bottom:22px}.video-placeholder h3{font-family:var(--serif);font-size:1.3rem;font-weight:500;max-width:330px;margin:0 0 10px}.video-placeholder p{font-size:.844rem;margin:0}.bench-section{background:#eeebe3;border-block:1px solid var(--line)}.heading-row{display:flex;align-items:flex-end;justify-content:space-between;gap:60px;margin-bottom:40px}.heading-row .section-heading>p:last-child{margin-bottom:0}.heading-row>.text-link{flex-shrink:0;margin-bottom:5px}.bench-section .section-heading{max-width:760px}.product-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:36px 28px}.product-card{display:block}.product-card .photo-placeholder{aspect-ratio:3/2!important;padding:20px;min-height:245px}.product-card .photo-center{padding:15px 5px}.product-card .photo-center p{font-size:1.2rem;margin-bottom:8px;max-width:240px}.product-card .crop-mark{font-size:20px;margin-bottom:10px}.product-card .photo-center>span:last-child:not(.crop-mark){font-size:.787rem;line-height:1.5}.product-card figcaption{font-size:.675rem}.product-card>div{padding-top:17px}.product-card h3{font-family:var(--serif);font-size:1.35rem;margin-bottom:6px;display:flex;justify-content:space-between;gap:10px}.product-card h3 span{font-family:Public Sans,sans-serif;font-size:1rem;color:var(--accent)}.product-card p{font-size:.956rem;margin-bottom:6px;line-height:1.6}.product-card .small-label{font-size:.765rem}.disclosure{border-top:1px solid var(--line);padding-top:20px;margin:35px 0 0;font-size:.9rem;line-height:1.7}.lab-section .section-heading{max-width:715px}.lab-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:26px}.content-card{border-top:1px solid var(--line);padding-top:23px;display:flex;flex-direction:column;min-width:0}.card-meta{display:flex;justify-content:space-between;gap:12px;text-transform:uppercase;letter-spacing:1.2px;font-size:.743rem;color:var(--accent);margin-bottom:29px;line-height:1.6}.content-card h3{font-family:var(--serif);font-size:1.55rem;letter-spacing:-.5px;line-height:1.2;margin-bottom:18px}.content-card p{font-size:.956rem;line-height:1.75;flex:1}.card-bottom{display:flex;justify-content:space-between;gap:10px;font-size:.765rem;color:var(--muted);line-height:1.5;align-items:flex-end;padding-top:14px}.card-bottom>span:last-child{color:var(--accent);font-size:1.3rem}.dark-section .content-card{border-color:#595950}.dark-section .card-meta,.dark-section .card-bottom>span:last-child{color:var(--orange)}.dark-section .card-bottom{color:#b9b9ae}.problems-list{display:grid;grid-template-columns:1fr 1fr;column-gap:70px;margin-top:35px}.problems-list a{border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:25px;padding-block:21px;font-size:1.046rem;line-height:1.6}.problems-list a span:last-child{color:var(--accent);font-size:1.35rem}.section-tail{margin-top:27px}.latest-section{border-top:1px solid var(--line);padding-top:70px}.latest-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}.joy-section{padding-block:86px}.joy-grid{display:grid;grid-template-columns:.65fr 1.25fr;gap:100px;align-items:center}.joy-logo img{display:block;width:100%;max-width:310px;margin:auto}.joy-grid h2{font-size:2.7rem}.joy-grid p{font-size:1.035rem;line-height:1.85}.joy-actions{display:flex;align-items:center;gap:25px;margin-top:30px;flex-wrap:wrap}.newsletter{padding-block:84px}.newsletter-inner{display:grid;grid-template-columns:1.35fr .75fr;gap:80px;align-items:center}.newsletter h2{font-size:2.6rem;max-width:740px}.newsletter p{font-size:1.012rem;max-width:690px;margin-bottom:0}.newsletter-action{text-align:right}.newsletter-action p{font-size:.821rem;margin-top:15px}.site-footer{background:#20201d;color:var(--paper);padding-block:64px 28px}.footer-top{display:grid;grid-template-columns:1.4fr 1fr .85fr 1fr;gap:45px;padding-bottom:53px}.footer-wordmark{font-family:var(--serif);font-size:1.75rem;letter-spacing:-1px}.footer-wordmark span{color:var(--orange)}.footer-top>div>p{font-size:.844rem;color:#aaa99f;margin-top:15px;line-height:1.9}.footer-top nav{display:flex;flex-direction:column;align-items:flex-start}.footer-top nav h2{font-family:Public Sans,sans-serif;font-size:.743rem;letter-spacing:1.5px;color:#c0c0b6;margin:6px 0 20px}.footer-top nav a{display:flex;align-items:center;min-height:33px;font-size:.866rem;font-weight:400;padding:4px 0;line-height:1.6;color:#e3e2d9}.footer-top .text-link span{color:var(--orange);font-size:1.012rem}.footer-bottom{border-top:1px solid #4a4a43;padding-top:25px;display:flex;justify-content:space-between;gap:20px;font-size:.787rem;color:#b6b5aa}.page-hero{padding-top:45px;padding-bottom:55px;border-bottom:1px solid var(--line)}.breadcrumb{display:inline-flex;align-items:center;gap:12px;font-size:.844rem;color:var(--muted);margin-bottom:42px;min-height:30px}.page-hero h1{max-width:900px;font-size:clamp(3rem,5.7vw,5rem)}.page-hero>p:last-child{font-size:1.26rem;max-width:690px;margin-bottom:0}.interior-section{padding-top:52px;min-height:260px}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:48px 38px}.notice{border-left:3px solid var(--orange);background:#eeebe3;padding:20px 25px;margin-bottom:38px}.notice-label{font-size:.743rem;color:var(--accent);letter-spacing:1.3px;font-weight:600}.notice p{font-size:.99rem;line-height:1.8;margin:9px 0 0;color:#5b594f}.guide-intro{display:grid;grid-template-columns:1.1fr 1fr;gap:80px;margin-bottom:40px;align-items:center}.guide-intro h2{font-size:2.4rem}.start-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:35px;margin-bottom:45px}.start-grid article{border-top:1px solid var(--line);padding-top:20px;display:flex;flex-direction:column}.start-number{font-family:var(--serif);font-size:2.7rem;color:var(--accent);margin-bottom:24px}.start-grid h3{font-family:var(--serif);font-size:1.8rem}.start-grid p{flex:1}.guide-next{margin-top:70px;padding:35px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:30px}.guide-next h2{font-size:2rem;margin:0}.lead-copy{max-width:750px;margin-bottom:30px}.routine-detail-grid{display:grid;grid-template-columns:.55fr 1.4fr;gap:90px;margin-top:55px}.on-this-page{align-self:start;border-top:1px solid var(--line);padding-top:22px}.on-this-page h2{font-family:Public Sans,sans-serif;font-size:.81rem;letter-spacing:1px}.on-this-page a{display:block;font-size:.956rem;line-height:1.5;padding:10px 0}.routine-details section{border-top:1px solid var(--line);padding:30px 0 35px;scroll-margin-top:110px}.step-number{font-size:.99rem;color:var(--accent);display:block;margin-bottom:20px}.routine-details h2{font-size:2.2rem}.pending-copy{font-size:.956rem;padding:18px;background:#eeebe3;color:#666153}.step-detail h3{font-size:.81rem;font-weight:600;letter-spacing:1px;text-transform:uppercase;color:var(--accent);margin:28px 0 8px}.step-detail p{margin-bottom:0}.routine-detail-grid+.routine-note{margin-bottom:60px}.about-note{padding-bottom:80px}.narrow{max-width:900px}.policy{max-width:850px}.prose h2{font-size:2.15rem;margin-top:40px}.prose h3{font-family:var(--serif);font-size:1.5rem;margin-top:30px}.prose p,.prose li{line-height:1.9;font-size:1.181rem}.prose a{text-decoration:underline;text-underline-offset:4px;color:var(--accent)}.prose ul,.prose ol{padding-left:25px}.prose img{display:block;width:100%;margin-block:30px}.article-callout{border-left:3px solid var(--orange);padding:20px 25px;background:#eeebe3;margin-block:30px}.article-callout p:last-child{margin-bottom:0}.destination-grid{display:grid;grid-template-columns:1fr 1fr;gap:35px}.destination-grid section{padding:25px;border:1px solid var(--line)}.destination-grid h2{font-size:2rem}.article-header{padding-top:45px;padding-bottom:48px}.article-header h1{max-width:1020px;font-size:clamp(3rem,5.5vw,5rem)}.deck{font-size:1.35rem;max-width:750px}.article-byline{display:flex;gap:25px;align-items:center;font-size:.9rem;margin-top:30px;flex-wrap:wrap;color:var(--muted)}.article-byline strong{color:var(--ink);font-weight:500}.article-layout{display:grid;grid-template-columns:minmax(0,3fr) minmax(220px,1fr);gap:80px;padding-bottom:60px}.article-sidebar{border-top:1px solid var(--line);padding-top:25px;align-self:start}.article-sidebar h2{font-size:1.8rem}.article-sidebar p{font-size:.956rem}.article-sidebar .eyebrow{font-size:.675rem;letter-spacing:1px}.article-sidebar hr{border:0;border-top:1px solid var(--line);margin:20px 0}.article-main>.photo-placeholder{margin-bottom:45px}.article-image{width:100%;aspect-ratio:3/2;object-fit:cover;margin-bottom:40px}.not-found{padding-block:100px}.not-found>.text-link{margin-left:25px}@media(min-width:1550px){.hero h1{font-size:5.1rem}.hero{padding-block:100px}.hero-photo .photo-placeholder{min-height:460px}}@media(max-width:1250px){.header-inner{padding-inline:30px;gap:20px}.primary-nav{gap:15px}.primary-nav>a{font-size:.844rem}.primary-nav .button{font-size:.81rem;padding:11px;gap:8px}.wordmark{font-size:17px}.container{width:calc(100% - 80px)}.hero{gap:38px}.hero h1{font-size:5.25vw}.hero-actions{gap:16px}.hero-actions .button{font-size:.9rem;padding-inline:17px}.intro-grid{gap:65px}.intro-copy h2{font-size:3rem}.product-card .photo-placeholder{min-height:280px}.product-card .photo-placeholder figcaption{flex-wrap:wrap;gap:2px}.heading-row{gap:35px}.heading-row>.text-link{font-size:.922rem}.article-layout{gap:45px}.joy-grid{gap:70px}}@media(max-width:1080px){.header-inner{min-height:90px}.menu-toggle{display:flex;align-items:center;gap:18px;border:1px solid var(--line);padding:12px 15px;background:transparent;min-height:44px}.menu-toggle span{font-size:1.35rem}.header-inner{position:relative;flex-wrap:wrap}.primary-nav{display:none;flex-basis:100%;padding-top:16px;border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:5px 30px}.primary-nav.open{display:grid}.primary-nav>a{font-size:1.035rem;padding:14px 0;white-space:normal;min-height:48px}.primary-nav .button{font-size:.99rem;grid-column:1/-1;width:fit-content;padding:12px 18px;margin-top:12px;gap:20px}.primary-nav .mobile-problems{display:block}.hero{padding-top:55px;gap:35px;grid-template-columns:1.15fr 1fr}.hero h1{font-size:5.25vw}.hero-copy>p{font-size:1.046rem}.hero-actions{align-items:flex-start;flex-direction:column;gap:8px}.hero-byline{margin-top:23px}.hero-photo .photo-placeholder{min-height:440px}.photo-center{padding-inline:5px}.photo-center p{font-size:1.5rem}.image-caption{flex-direction:column;gap:7px}.intro-grid{gap:50px}.intro-copy p{font-size:1.012rem}.level-grid{gap:23px}.level-card h3{font-size:1.5rem}.routine-timeline{grid-template-columns:repeat(6,1fr);gap:15px 0}.routine-timeline li{padding-bottom:14px}.large-number{font-size:6rem}.video-section{gap:40px}.video-section h2{font-size:2.25rem}.heading-row{align-items:flex-start;flex-direction:column;gap:15px}.heading-row .section-heading{max-width:780px}.lab-grid{grid-template-columns:repeat(2,1fr);gap:45px 35px}.product-grid{gap:30px 20px}.product-card .photo-placeholder{padding:20px 17px;min-height:280px}.product-card .photo-center p{font-size:1.1rem}.product-card .photo-center>span:last-child:not(.crop-mark){font-size:.731rem}.problems-list{column-gap:40px}.joy-grid{gap:55px;grid-template-columns:.6fr 1fr}.joy-grid h2{font-size:2.3rem}.newsletter-inner{gap:40px}.newsletter h2{font-size:2.2rem}.newsletter-action .button{font-size:.9rem}.footer-top{gap:30px;grid-template-columns:1.2fr 1fr 1fr}.footer-top>nav:last-child{grid-column:2/4}.footer-top>div{grid-row:1/3}.article-grid{grid-template-columns:repeat(2,1fr)}.routine-detail-grid{gap:45px}.article-layout{grid-template-columns:minmax(0,1fr) 220px;gap:35px}.guide-intro{gap:40px}.start-grid{gap:25px}}@media(max-width:760px){.container{width:calc(100% - 40px)}.header-inner{padding:18px 20px;min-height:85px}.wordmark{font-size:18px}.hero{grid-template-columns:1fr;gap:35px;padding-top:40px;padding-bottom:30px}.hero h1{font-size:clamp(2.9rem,8.75vw,4.2rem);white-space:normal;line-height:1.08;margin-bottom:24px}.hero-copy>p{font-size:1.069rem}.eyebrow{font-size:.743rem;margin-bottom:20px}.hero-actions{flex-direction:row;align-items:center;gap:8px 20px;margin-top:23px}.hero-actions .button{font-size:.922rem}.hero-actions .text-link{font-size:.9rem}.hero-byline{margin-top:24px}.hero-photo .photo-placeholder{min-height:300px;aspect-ratio:4/3}.photo-center p{font-size:1.6rem}.photo-center>span:last-child:not(.crop-mark){font-size:.844rem}.image-caption{flex-direction:row;flex-wrap:wrap}.topic-strip .container{justify-content:flex-start;gap:11px 14px;flex-wrap:wrap;padding-block:18px;font-size:.81rem}.topic-strip .container>span:first-child{width:100%;font-size:1.125rem;margin-bottom:5px}.section{padding-block:60px}.intro-grid{grid-template-columns:1fr;gap:38px;padding-block:65px}.portrait-wrap{max-width:440px}.portrait-wrap .photo-placeholder{aspect-ratio:4/3!important}.intro-copy h2{font-size:2.8rem}.intro-copy p{font-size:1.069rem}.intro-copy blockquote{font-size:1.4rem}.section-heading h2{font-size:2.25rem}.level-section{padding-block:60px}.level-grid{grid-template-columns:1fr;gap:32px;margin-top:32px}.level-top{margin-bottom:12px}.level-card h3{max-width:none;font-size:1.7rem;margin-bottom:15px}.level-card p{max-width:none}.level-card .text-link{font-size:.968rem;padding-top:15px}.routine-heading{gap:20px}.routine-heading .section-heading h2{font-size:2.2rem}.routine-heading .large-number{display:none}.routine-timeline{grid-template-columns:1fr;gap:0;margin-bottom:30px}.routine-timeline li{border-top:0;border-left:1px solid var(--line);margin-left:8px;padding:0 0 25px 23px;display:flex;gap:20px;align-items:baseline}.routine-timeline li:last-child{border-left-color:transparent;padding-bottom:0}.routine-timeline li:before{left:-4px;top:6px}.routine-timeline li>span{font-size:.922rem}.routine-timeline h3{margin:0;font-size:1.057rem}.routine-note{grid-template-columns:1fr;gap:12px;padding-top:28px}.routine-note h3{font-size:1.6rem;margin-bottom:12px}.video-section{grid-template-columns:1fr;gap:30px}.video-section h2{font-size:2.4rem}.video-section h2 br{display:none}.video-placeholder{min-height:255px;padding:40px 24px 25px}.video-placeholder h3{font-size:1.25rem}.video-label{font-size:.675rem}.video-play{width:44px;height:44px;margin-bottom:15px}.product-grid{grid-template-columns:repeat(2,1fr);gap:30px 18px}.product-card .photo-placeholder{min-height:260px}.product-card .photo-center>span:last-child:not(.crop-mark){display:none}.product-card .photo-center p{font-size:1.2rem}.product-card .photo-placeholder figcaption{font-size:.709rem}.product-card .photo-placeholder figcaption>span{display:none}.product-card h3{font-size:1.2rem}.product-card p{font-size:.9rem}.product-card .photo-top{font-size:.619rem;letter-spacing:.7px}.product-card .photo-top>span:last-child{display:none}.product-card .photo-center{padding:15px 0}.product-card .photo-placeholder:before{inset:8px}.disclosure{font-size:.9rem}.lab-grid{gap:35px 24px}.content-card h3{font-size:1.5rem}.content-card p{font-size:.956rem}.card-meta{font-size:.731rem;margin-bottom:22px}.problems-list{grid-template-columns:1fr;gap:0;margin-top:18px}.problems-list a{font-size:1.046rem}.latest-grid{grid-template-columns:1fr;gap:35px}.latest-grid .content-card h3{max-width:400px}.joy-section{padding-block:60px}.joy-grid{grid-template-columns:1fr;gap:35px}.joy-logo img{max-width:215px;margin:0}.joy-grid h2{font-size:2.3rem}.joy-actions{gap:16px}.newsletter{padding-block:60px}.newsletter-inner{grid-template-columns:1fr;gap:25px}.newsletter-action{text-align:left}.newsletter h2{font-size:2.25rem}.newsletter-action .button{font-size:1.012rem}.footer-top{grid-template-columns:1fr 1fr;gap:35px 25px}.footer-top>div{grid-row:auto;grid-column:1/-1}.footer-top>nav:last-child{grid-column:1/-1}.footer-wordmark{font-size:1.9rem}.footer-top nav h2{font-size:.787rem}.footer-top nav a{font-size:.934rem;min-height:40px}.footer-bottom{flex-wrap:wrap;font-size:.765rem;gap:18px}.footer-bottom>span:nth-child(2){display:none}.page-hero{padding-top:25px;padding-bottom:35px}.page-hero .breadcrumb{margin-bottom:30px}.page-hero h1{font-size:2.85rem}.page-hero>p:last-child{font-size:1.125rem}.interior-section{padding-top:35px}.article-grid{gap:35px 25px}.notice{padding:18px 20px;margin-bottom:30px}.guide-intro{grid-template-columns:1fr;gap:8px}.guide-intro h2{font-size:2rem}.start-grid{grid-template-columns:1fr;gap:28px}.start-number{font-size:2rem;margin-bottom:15px}.start-grid h3{margin-bottom:12px}.guide-next{flex-direction:column;align-items:flex-start;margin-top:45px;padding:25px 0}.guide-next h2{font-size:1.85rem}.routine-detail-grid{grid-template-columns:1fr;gap:35px;margin-top:35px}.on-this-page{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.on-this-page h2{grid-column:1/-1}.on-this-page a{font-size:.9rem}.routine-details h2{font-size:2rem}.destination-grid{grid-template-columns:1fr}.article-header{padding-top:25px;padding-bottom:30px}.article-header h1{font-size:2.85rem}.deck{font-size:1.215rem}.article-byline{gap:15px;font-size:.821rem;line-height:1.5}.article-layout{grid-template-columns:1fr;gap:45px}.article-main>.photo-placeholder{min-height:300px}.article-sidebar{padding:30px 25px;background:#eeebe3}.article-sidebar h2{font-size:2rem}.article-sidebar p{max-width:440px}.prose h2{font-size:1.9rem}.prose p,.prose li{font-size:1.125rem}.not-found{padding-block:70px}.not-found h1{font-size:2.9rem}.not-found>.text-link{margin-left:0;display:flex;width:fit-content;margin-top:20px}}@media(max-width:440px){.hero-actions{flex-direction:column;align-items:flex-start;gap:9px}.hero h1{font-size:2.95rem;letter-spacing:-.055em}.hero-photo .photo-placeholder{min-height:320px}.photo-placeholder{padding:21px}.photo-center{padding-block:22px}.photo-center p{font-size:1.5rem}.photo-placeholder figcaption{font-size:.63rem;gap:6px}.photo-top{font-size:.675rem}.image-caption{font-size:.652rem;gap:5px}.product-grid{grid-template-columns:1fr}.product-card .photo-placeholder{min-height:260px;aspect-ratio:4/3!important}.product-card .photo-center>span:last-child:not(.crop-mark){display:block;font-size:.855rem}.product-card .photo-center p{font-size:1.45rem}.product-card .photo-top{font-size:.709rem}.product-card .photo-top>span:last-child,.product-card .photo-placeholder figcaption>span{display:block}.product-card h3{font-size:1.4rem}.product-card p{font-size:1.012rem}.product-card .small-label{font-size:.844rem}.lab-grid,.article-grid{grid-template-columns:1fr}.lab-grid .content-card h3{font-size:1.65rem;max-width:290px}.content-card p{max-width:350px}.card-meta,.card-bottom{font-size:.787rem}.joy-actions{align-items:flex-start;flex-direction:column;gap:8px}.on-this-page{grid-template-columns:1fr}.page-hero h1,.article-header h1{font-size:2.65rem}.footer-bottom{font-size:.787rem}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.container>*,.hero-copy,.hero-photo,.heading-row>*,.product-grid>*,.level-grid>*,.lab-grid>*,.article-grid>*,.article-layout>*,.newsletter-inner>*{min-width:0}.hero-copy,.hero-photo,.article-main{overflow-wrap:break-word}.photo-placeholder{width:100%}.video-placeholder{width:100%;max-width:100%}.video-placeholder>*{max-width:100%}.video-embed{width:100%;aspect-ratio:16/9;background:#dedbd2;border:1px solid #ccc7ba}.video-embed iframe{display:block;width:100%;height:100%;border:0}.disclosure{font-size:.984rem}.content-card p,.product-card p{font-size:1.012rem}.primary-nav .button{border-color:var(--orange)}:root{--ease-out:cubic-bezier(.2,.6,.2,1);scroll-behavior:smooth;scroll-padding-top:100px}.site-header{position:sticky;top:0;z-index:40;background:#f8f6f0e0;-webkit-backdrop-filter:saturate(1.4) blur(14px);backdrop-filter:saturate(1.4) blur(14px);transition:box-shadow .35s var(--ease-out)}.header-inner{transition:min-height .35s var(--ease-out),padding .35s var(--ease-out)}.wordmark .brand-mark{transition:width .35s var(--ease-out),height .35s var(--ease-out)}html[data-scrolled] .site-header{box-shadow:0 12px 30px -22px #20201d73}html[data-scrolled] .header-inner{min-height:78px;padding-block:12px}html[data-scrolled] .wordmark .brand-mark{width:32px;height:32px}@keyframes rise{0%{opacity:0;transform:translateY(22px)}to{opacity:1;transform:none}}.hero-copy>*,.hero-photo,.page-hero>*,.article-header>*,.not-found>*{animation:rise .85s var(--ease-out) both}.hero-copy>:nth-child(1),.page-hero>:nth-child(1),.article-header>:nth-child(1),.not-found>:nth-child(1){animation-delay:.05s}.hero-copy>:nth-child(2),.page-hero>:nth-child(2),.article-header>:nth-child(2),.not-found>:nth-child(2){animation-delay:.14s}.hero-copy>:nth-child(3),.page-hero>:nth-child(3),.article-header>:nth-child(3),.not-found>:nth-child(3){animation-delay:.23s}.hero-copy>:nth-child(4),.page-hero>:nth-child(4),.article-header>:nth-child(4),.not-found>:nth-child(4){animation-delay:.32s}.hero-copy>:nth-child(5),.page-hero>:nth-child(5),.article-header>:nth-child(5),.not-found>:nth-child(5){animation-delay:.41s}.hero-copy>:nth-child(6),.page-hero>:nth-child(6),.article-header>:nth-child(6),.not-found>:nth-child(6){animation-delay:.5s}.hero-photo{animation-delay:.3s}.reveal{opacity:0;transform:translateY(20px);transition:opacity .8s var(--ease-out),transform .8s var(--ease-out)}.reveal.in{opacity:1;transform:none}.text-link,.content-card h3,.product-card h3{text-decoration:underline;text-decoration-color:transparent;text-decoration-thickness:1.5px;text-underline-offset:5px;transition:text-decoration-color .3s var(--ease-out)}.text-link:hover{text-decoration-color:currentColor}.content-card:hover h3,.product-card:hover h3{text-decoration-color:var(--accent)}.dark-section .content-card:hover h3{text-decoration-color:var(--orange)}.primary-nav>a:not(.button),.topic-strip a,.footer-top nav a:not(.text-link),.on-this-page a,.breadcrumb{background-image:linear-gradient(currentColor,currentColor);background-repeat:no-repeat;background-position:0 100%;background-size:0 1px;transition:background-size .35s var(--ease-out),color .2s}.primary-nav>a:not(.button):hover,.topic-strip a:hover,.footer-top nav a:not(.text-link):hover,.on-this-page a:hover,.breadcrumb:hover{background-size:100% 1px}.primary-nav>a:not(.button){background-position:0 calc(100% - 10px)}.on-this-page a:hover{color:var(--accent)}.text-link>span,.button span,.card-bottom>span:last-child,.product-card h3 span,.problems-list a span:last-child{display:inline-block;transition:transform .3s var(--ease-out)}.text-link:hover>span,.button:hover span,.content-card:hover .card-bottom>span:last-child,.product-card:hover h3 span,.problems-list a:hover span:last-child{transform:translate(3px,-3px)}.button{transition:background .2s,border-color .2s,color .2s,transform .25s var(--ease-out),box-shadow .25s var(--ease-out)}.button:hover{transform:translateY(-2px);box-shadow:0 10px 20px -12px #a3430a8c}.button:active{transform:none;box-shadow:none}.content-card,.product-card,.level-card,.start-grid article{transition:transform .4s var(--ease-out),border-color .4s var(--ease-out)}.content-card:hover,.product-card:hover{transform:translateY(-5px)}.content-card:hover,.level-card:hover,.start-grid article:hover{border-top-color:var(--orange)}.card-meta,.level-top>span:last-child,.start-number{transition:color .3s}.level-card:hover .level-top>span:last-child{color:var(--orange)}.product-card>.card-media{padding:0;overflow:hidden}.card-media>*{transition:transform .7s var(--ease-out)}.product-card:hover .card-media>*{transform:scale(1.035)}.problems-list a{transition:padding-left .3s var(--ease-out),border-color .3s,color .2s}.problems-list a:hover{padding-left:10px;border-bottom-color:var(--orange);color:var(--accent)}.video-play{transition:transform .3s var(--ease-out),background .3s,border-color .3s}.video-placeholder:hover .video-play{transform:scale(1.08);background:var(--orange);border-color:var(--orange)}@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}.content-card:hover,.product-card:hover,.button:hover,.product-card:hover .card-media>*{transform:none}}@font-face{font-family:Fraunces;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/fraunces-latin-500-normal-DnGCNyPD.woff2) format("woff2"),url(/assets/fraunces-latin-500-normal-BTR4KCeb.woff) format("woff")}@font-face{font-family:Fraunces;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/fraunces-latin-600-normal-BFCDtZfi.woff2) format("woff2"),url(/assets/fraunces-latin-600-normal-DL5QCzvS.woff) format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/public-sans-latin-400-normal-8Rpg0ruU.woff2) format("woff2"),url(/assets/public-sans-latin-400-normal-SBbinRkI.woff) format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/public-sans-latin-500-normal-NlrCPXnF.woff2) format("woff2"),url(/assets/public-sans-latin-500-normal-vCxiVFAq.woff) format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/public-sans-latin-600-normal-Fru-LXNs.woff2) format("woff2"),url(/assets/public-sans-latin-600-normal-BR59oU-I.woff) format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/public-sans-latin-700-normal-BqJmxWdE.woff2) format("woff2"),url(/assets/public-sans-latin-700-normal-Dm-oTPSL.woff) format("woff")}